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Blog بالعربي
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Lift
Home
Services
Blog
Stills in Action
Blog بالعربي
Contact Us
Our Coaches
Back Exercises
More
  • Home
  • Services
  • Blog
  • Stills in Action
  • Blog بالعربي
  • Contact Us
  • Our Coaches
  • Back Exercises
  • Home
  • Services
  • Blog
  • Stills in Action
  • Blog بالعربي
  • Contact Us
  • Our Coaches
  • Back Exercises

Our Services

Freelance Trainers

Freelance Trainers

Freelance Trainers

  • Rent the space by the hour. 
  • Train your clients your way.
  • Clients pay you directly.
  • No hidden fees. No sales pressure.
  • As much or as little as you want.

Personal Training

Freelance Trainers

Freelance Trainers

  • No membership required!
  • We'll hook you up with a certified trainer.
  • Enjoy the process!
  • Get stronger with a community!

Membership

Freelance Trainers

للمتدربين الحرة

  • Limited memberships available. 
  • For those who know how to program and train themselves.
  • No waiting lines. No distractions. Just you and the weights.

للمتدربين الحرة

للمتدربين الحرة

للمتدربين الحرة


  • بتستأجر المكان بالساعة. 
  • بتدرّب زباينك بطريقتك. 
  • الزبون بيدفعلك دغري.
  • بلا سمسرات، بلا وجع راس.
  • بتأجر قد ما بدك، وقت ما بدك.

جلسات فردية

للمتدربين الحرة

جلسات فردية


  • ما في اشتراك لازم!
  •  رح نوصّلك مع مدرّب شخصي معتمد. 
  • استمتع بالرحلة!
  •  قوّي جسمك مع مجتمعك!

اشتركات

للمتدربين الحرة

جلسات فردية

 

  • عضويات محدودة متوفّرة!
  • للّي بيعرفوا كيف يبرمجوا ويتمرنوا لحالن.
  • ما في طوابير انتظار. ما في تشتيت. بس إنت والأوزان.

for freelance personal trainers

Rent your time. Coach your way!

We provide the space — you build your business. Clients pay you directly.


أستاجر وقتك. درّب على طريقتك!

نحن منوفرلك المساحة — إنت بتبني شغلك. الزباين بيدفعولك دغري.

For more details, reach out!

for clients looking for a personal trainer

Pay your PT. No Membership required!

Guiding you to become stronger and healthier!

Unracking barbell for bench press

1-1 Single PT

40 USD

Drop by for a single session with one of our PTs to assess you and help answer any of your questions.

Shoulder external rotation - band

10 session package

350 USD

12 sessions over 6 weeks of one on one personal training specific to your needs. PLUS one free 30-min session for the initial assessment.

Weight box step ups

6-month Educational Training

1,680 USD

Want to learn how to train yourself? This course is for you. We will train you for 6 months while teaching you all you need to know about basic exercise, programming, progressions, basic nutrition.


دفع للمدرّب الشخصي. ما في اشتراك لازمة!

رح نوجهك لتصير أقوى وأصحّ!

تدريب تعليمي لمدة 6 شهور

1,680 $

 بدك تتعلم كيف تتمرن لحالك؟ هالدورة إلك. رح ندربك لمدة 6 أشهر ونعلمك كل شي لازم تعرفه عن التمرين الأساسي، البرمجة، التقدّم، والتغذية الأساسية. 

10 جلسات

350 $

 10 جلسات على مدى 6 أسابيع من التدريب الشخصي الفردي المخصص لاحتياجاتك. بالإضافة إلى جلسة مجانية مدتها 30 دقيقة للتقييم الأولي. 

جلسة وحدة

40 $

مرّ عنا لجلسة فردية مع أحد مدرّبينا ليتقيمك ويساعدك في الإجابة على أي سؤال عندك.

 

For more details, reach out!

Community passes

You got your program, we got the space! Let's LIFT!

Unlimited Tier

90 USD

Your days don't always look the same and you don't have a fixed workout time. All day access from 6 AM till 10 PM

Rise Tier

50 USD

For early risers who enjoy working out in the morning.

Access from 6 AM till 11:00 AM

Midday Tier

40 USD

Have a long lunch break you and want to use it to train? This is for you!

Access from 11:30 AM till 4 PM

Afternoon Tier

60 USD

Pass by after work!

Access from 4:30 PM till 10 PM

Scholar Tier

50 USD

Show us your university/college ID and get a discount from the unlimited tier!

All day access from 6 AM till 10 PM

Trainer Tier

60 USD

Trainers who want to train outside the gym they work at!

All day access from 6 AM till 10 PM

For more details, reach out!

What you might want to know!

Please reach us + 961 76 068 597 if you cannot find an answer to your question.

  • Call or message us to meet.
  • Check out the gym and feel the vibe.
  • Like it? Buy a rental package.
  • Pre-book your hours.
  • Train your way. Build your business.


The gym space is fully equipped with free weights (dumbbells, barbells, & plates), deadlift platform, adjustable squat/bench racks, kettlebells, bands, adjustable double pulley system, pulldown machine, cable row machine, single cable pulley system, leg curl/extension machine, jump boxes, suspension trainer.


For cardio we have a free runner, skier, and rowing machine.


Yes, we have certified personal trainers available for one-on-one sessions.


LIFT Realize your Strength sarl

Najib Ardati St, Manara, Beirut - Lebanon

00961 76 068 597

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