Tips: Keep your core braced. Place arms at shoulder width.
Tips: Keep core braced! Do not swing at your hips.
Tips: Keep your core braced. Your arms slightly away from your body.
Tips: Keep your core braced. Your arms slightly away from your body.
Tips: Keep your core braced. Make sure your upper arm rests fully on the bench.
Tips: Keep your core braced. Make sure your arms stay back.
Tips: Keep your core braced. Make sure your arm stays next to your head. Allow the dumbbell to fully stretch your triceps in each rep.
Tips: Keep your core braced! Make sure the dumbbells do not hit the bench. Watch your face!
Tips: Keep your core braced. Move forward away from able. Make sure your elbows are behind your shoulders.
Tips: Keep your core braced! Make sure your elbows are in place. Do not swing.
Tips: Keep your core braced! Place cable on hip level. Make sure your biceps are always near your ears. Do no swing arms.
Tips: Keep your core braced. Place elbows slightly in front of you and keep them in place. Push the cable down towards the floor.
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