Tips: Take a hinge position. Keep your core braced and chest open.
Tips: Take a hinge position. Keep your core braced and chest open. The bar should touch the floor on each rep.
Tips: Go into hinge position. Keep elbows close to the body. Hold your shoulder back.
Tips: Go into hinge position. Keep elbows away to the body on shoulder level. Hold your shoulder back.
Tips: Keep your chin off the bench. Brace your core. Keep elbows close to your body!
Tips: Slightly tilt back. Keep your core braced!
Tips: Hinge back to around 30 degrees. Brace your core. Do not bend your elbows.
Tips: Keep your core braced and your shoulders back. Keep elbows close to your body. Fully stretch at the end range.
Tips: Keep your core braced and your shoulders back. Keep elbows close to your body. Fully stretch at the end range.
Tips: Keep your core braced and your shoulders back. Keep elbows at shoulder level away from body. Fully stretch at the end range.
Tips: Keep your core braced and chest open. Bring your elbows down to your side.
Tips: Keep your core braced and chest open. Slightly move back. Bring the bar towards your chest.
Tips: Keep your core braced and chest open. Hinge back. Bring the bar towards your hip.
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